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I’m Back Co-Hosting This Week On BHL!

Video 2016-03-27 Some True Things

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My truth about diet tea in general…If you’re looking for a major body shift no tea alone will make you lose all your belly fat on their own. Diet teas are flooding IG & other platforms and while they can help a little bit, please know nothing’s gonna give you a miraculous quick fix…On the plus side for the teas, the one I tried is all natural plant based stuff like dandelion, licorice root & senna leaf.

https://www.instagram.com/p/BK4nA6PAWPH/?taken-by=trueracheltrue

Senna leaf in diet tea is the same ‘make you run to the loo’ ingredient your grandparents use in Senecot, which you can get for a fraction of the price drugstore, if laxatives are your thing, but let’s face it they probably shouldn’t be…

My other issue is the price you can easily get comparable diet teas at overpriced Whole Foods and still save a ton of dosh over some of the current popular brands.

The cleanse packets can help you with a bit of bloat as in it will make you go to the loo, but you don’t wanna overuse them as that makes muscles lazy, making it harder to go without the teas, most companies will tell you not to overuse products, so that’s good.

If you want a flat stomach.. and mine is totally not right now, you can try what I’m doing…Start a daily walk or exercise, cut out foods that inflame your system. Only you know which ones really make your particular body feel like crap, use your intuition and cut out stuff that’s dragging you down. I honestly don’t eat many prepacked processed foods at all and I find my body works more efficiently, and I don’t eat dairy, or meat.

And after you do that sort of thing maybe also use a tea once in a while if you’re clogged up and eat some fiber in the form of vegetables too. Veg fiber feeds the good bacteria in the colon as well as gets you moving as well or better than any tea.

The Truth About Those Diet Teas
2016-10-06 Some True Things
https://www.instagram.com/p/BFkMWSfP_WA/?taken-by=trueracheltruehttp://

On and on it goes…

On & On it Goes Instagram video
2016-05-20 Some True Things
happy 20th to The Craft, thanks for still liking it and for all the twitter love! Below is a video interview with Director Andy Fleming, producer Doug Wick and me for Hitfix.com xx Rachel

Happy 20th Anniversary to The Craft!
2016-05-05 Some True Things

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Some True Things about Rachel True

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Posts

You might have heard… 2017-06-21
I followed my own advice vlog… 2017-01-21
I emotionally ate through the elections, how about you? 2017-01-16
Holidays Health! 2016-12-18
Try the enzyme Serrapeptase to combat inflammation! 2016-11-19
Day Tripping In The Desert Oldchella Style 2016-10-23
The Truth About Those Diet Teas 2016-10-06
Get in touch with food and where it comes from! 2016-08-15
Join My Class in LA July 24th! 2016-07-19
Thanks for the love BET.com 2016-06-13
The Skinny On Omega-3 Fatty Acids 2016-06-08
Current Mood 2016-06-06
On & On it Goes Instagram video 2016-05-20
Developing Your Tarot Intuition With True heart Tarot Online Live Video Class- Sat, May 29, 2016 at 6:00 PM 2016-05-16
Can’t believe it’s mid May! 2016-05-12
How to get your veg on! 2016-05-10
Happy 20th Anniversary to The Craft! 2016-05-05
Probiotic Strains And Specific Benefits 2016-03-28
I’m Back Co-Hosting This Week On BHL! 2016-03-27
The Gut Bacteria, Mood, Weight Connection! 2016-03-27
True Heart Tarot Tee’s 2016-03-26
Let’s Talk Hormones! 2016-03-20
The Craft Script is here! 2016-03-20
Co-hosting Black Hollywood Live again! 2016-03-19
It’s not just genes that affect aging! 2016-03-06
Support #SupportThePuff 2016-02-20
My Interview with Black Girl Nerds Podcast 2016-02-19
Co hosting on @BHL Black Hollywood Live videocast, check out the fun! 2016-01-30
Trip on this 2016-01-05
The long & windy road photo trip 2016-01-03
Happy New Years! 2016-01-02
Nevermore… 2015-11-25
What’s that you said? 2015-11-23
Diggs Kinda Sorta Has A Point On Racial Identity… 2015-11-22
Todays thoughts… 2015-09-25
Check out my latest adventure! 2015-06-04
Compliments with qualifiers… 2015-04-19
Things I’ve said… 2015-04-10
‘Ello April 2015-04-06
In your skin 2015-01-24
Meditation on winter 2015-01-06
This is why… 2015-01-04
Products My Natural Hair Loves 2015-01-03
Feed Your Head Space Links 2015-01-03
Work 2015-01-03
Lovely Lemons 2015-01-03
SOME TRUE THINGS 2015-01-03

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“Day tripping In the desert Oldchella style or How did it feel to be the #LoneBlackGirl at Desert trip, the 3 day rock & roll all star concert line up? “

In the desert you can remember your name… This is what a lot of what Joshua Tree national Park looks like, gorgeous & desolate… and teeming with life. If you want to see the giant rocks go to the Northern entrance first.

Windy City, my hair feels like a tumble weed… a young coyote ran out in front of us with lunch in his mouth…

Desert Trip or Oldchella… I was lucky enough to have an artist pass, seeing legendary bands close up is indescribable, the energy from the crowd, electric. Neil Young was incredible and not just because he threw bags of marijuana seeds into the pit. Alas I was too short to grab one…

I love a mirrorless camera… I wish all cameras were mirrorless… we’re in a digital age, this a is Fuji, I also have a non mirrorless canon that I still adore…. I lust for a Leica

The sign said ‘Keep Out’

golden hour

America

Always match your necklace to the abandoned house by the side of the road

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Day Tripping In The Desert Oldchella Style
2016-10-23 Some True Things
BET.com reposted a random Instagram post of mine…

https://www.instagram.com/p/BGX85rkv_X-/?taken-by=trueracheltrue

Thank you for all the amazing generous comments on IG & Twitter. Since then people have asked if there’s a secret trick to looking younger than our actual years, but… Feeling good in your body at any age is more my aesthetic.

I’ve said in earlier posts after dealing with fibroids and the underlying conditions, including a hormone imbalance that had plagued me pretty much my entire life, I pulled my health together, and it was a long uphill slog and a half, at my age, but so worth it.

One of the side effects of nourishing the body on a cellular level with whole foods, pumping oxygen in muscles from exercise, and not smoking is ‘younger’ looking muscles and skin. In other words, looking younger can be a side effect of healthy living.

People could save a ton on Botox etc if they’d lay off smoking and pills, if only for vanities sake.

My body has less aches and pains if I eat right. My mind is less moody if I eat right…. So for me, worth it.

Stop back for my next post, on why i think ‘all foods in moderation’ doesn’t work for some of us emotional over eaters.

Some nutrient void processed foods have addicting qualities. we gorge not because we’re gluttonous or weak but because they’re salt sugar and fat bombs… that’s the holy trinity, a combo that’s almost impossible to resist.

I really like the book Salt Sugar Fat: How the Food Giants Hooked Us. It breaks this topic down in a fascinating way, reads like a thriller. Super helpful to see how manipulated we are by adverts and seduced by ‘food products’ masquerading as food.

xx Rachel

Thanks for the love BET.com
2016-06-13 Some True Things

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