Lovely Lemons

Meet my new best friend, the Lemon.

Years back I was amazed to realize when I drank a bottle of Martinelli’s apple cider on my own in a day…. it was well over a thousand calories and that’s before anything solid even hit my mouth. No wonder I battled my weight most of my life.

Enter the lemon.  As a child I loved lemon anything… cookies cakes, drinks, country Time lemonade… bring it on. My guess is  instinctively my body craved vitamin c and the nutrients in actual lemons, but being a gen-x kid meant for the most part all our food came pre packaged, sugar coated, and fully microwaveable.  I’m surprised we didn’t all get scurvy.

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These days I drink a mixture of one lemon to one glass of water with a little bit of maple honey grade b. I go through 4-6 lemons a day. Some people add Cayanne pepper for a fast, I don’t. I’m just trying to keep off white sugar & stay hydrated. I don’t go too sweet, just enough to make it taste yummy not sour. It helps curb my appetite for carbs. You can make your own throat coat tea for sore throats by heating up water with lemon rinds, juice, ginger &  honey.

There’s a huge debate whether or not lemon juice, an acid,  has an alkalizing affect on the body. Acid foods are dairy, eggs, meat and grains, the Standard American Diet in a nut shell.

Fruits & veg  have an alkaline effect on the body. What does that all mean? Too much of either throws your body out of whack. A body can leach minerals from its own bones if starved, that’s what an awesome machine the human body is… It’s designed to succeed even when not feed the right, or any fuel. while I’m no doctor and my results are anecdotal at best, for me, the lemon is one of my super foods.  I used to down packets of Emergen-C, now I have a fresh lemon, it’s cheaper too!

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Did you crave any fruits or vegetables as a kid? Do you love strawberry pop tarts? or Blueberry or apple pie? Maybe your body is pointing you toward your super food, rather than just the pastry & sugar. Try a real strawberry and clock your bodies response. There are cases of children deficit in vitamins gnawing on things like chalk or rocks that contained the missing minerals etc. Somewhere in us healthy eating is still hard wired in.

What’s your super food?

Rachel