Category Archives: Foods

Get in touch with food and where it comes from!


Get in touch w/ what food is & where it comes from!

Did you know you can grow your very own veg & flowers in a small box garden or bucket on the fire escape w/ something called ‘seeds’?!

Most people have never ever grown anything from seed and don’t know many flowers and some vegetables are super easy to grow. Collards, kale etc for example are ridiculously easy…  And growing your own can save you dosh, moola, dinero! This can be done all year round in small spaces, even indoors!

The benefit to growing your own heirloom seeds ( taste filled non gmo seeds, the kind your grandparents and ancestors grew up with) means no nasty pesticides or flavorless but pretty produce.

Recently I was sent the most adorable organic heirloom veg & wild flower seed kits by Ecofarms Organic, the kits are uber kid friendly with the cutest drawings and clear growing directions. I think something like this would make a great educational activity based gift for kids of all ages.

I’m planting the wild flower kit they offer this week in pota on the blacony! Below is their veg kit, check it out.

Get in touch w/ what food is & where it comes from! 😀🌞🍋🍓💦

Source: Amazon.com : EcoFarms Organic Vegetable Heirloom Seeds Kit – Great Gift Box for Home Gardening : Patio, Lawn & Garden

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Can’t believe it’s mid May!

Can’t believe it’s May… I think I’ll go for a walk outside now, the summer sun’s calling my name…  (but first…)

 Lunch Smoothie ~ Carrot, celery, cucumber juice with  beet powder, kale powder tiger nut flour, pea protein powder

Why the powders? They’re handy & prepared in a way that protects the nutritional value,  great for  on the run or traveling.

 

Lunch ~YUM!

 

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For reals, though.

 

“They call me Little Wing…”

 

If the 90’s were a wall  this would be that wall.

 

Lovely Lemons

Meet my new best friend, the Lemon.

Years back I was amazed to realize when I drank a bottle of Martinelli’s apple cider on my own in a day…. it was well over a thousand calories and that’s before anything solid even hit my mouth. No wonder I battled my weight most of my life.

Enter the lemon.  As a child I loved lemon anything… cookies cakes, drinks, country Time lemonade… bring it on. My guess is  instinctively my body craved vitamin c and the nutrients in actual lemons, but being a gen-x kid meant for the most part all our food came pre packaged, sugar coated, and fully microwaveable.  I’m surprised we didn’t all get scurvy.

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These days I drink a mixture of one lemon to one glass of water with a little bit of maple honey grade b. I go through 4-6 lemons a day. Some people add Cayanne pepper for a fast, I don’t. I’m just trying to keep off white sugar & stay hydrated. I don’t go too sweet, just enough to make it taste yummy not sour. It helps curb my appetite for carbs. You can make your own throat coat tea for sore throats by heating up water with lemon rinds, juice, ginger &  honey.

There’s a huge debate whether or not lemon juice, an acid,  has an alkalizing affect on the body. Acid foods are dairy, eggs, meat and grains, the Standard American Diet in a nut shell.

Fruits & veg  have an alkaline effect on the body. What does that all mean? Too much of either throws your body out of whack. A body can leach minerals from its own bones if starved, that’s what an awesome machine the human body is… It’s designed to succeed even when not feed the right, or any fuel. while I’m no doctor and my results are anecdotal at best, for me, the lemon is one of my super foods.  I used to down packets of Emergen-C, now I have a fresh lemon, it’s cheaper too!

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Did you crave any fruits or vegetables as a kid? Do you love strawberry pop tarts? or Blueberry or apple pie? Maybe your body is pointing you toward your super food, rather than just the pastry & sugar. Try a real strawberry and clock your bodies response. There are cases of children deficit in vitamins gnawing on things like chalk or rocks that contained the missing minerals etc. Somewhere in us healthy eating is still hard wired in.

What’s your super food?

Rachel