“Let food be thy medicine and medicine be thy food.”― Hippocrates
Some food & healthier living doc’s, books, blogs… I’ll get a proper list soon.
If you have a long commute, try audio books, I think they’re awesome for this kind of stuff.
Fed Up Geared more at kids and weight in America, a good starting place if you want the basics on eating for nutrition vs eating what’s advertised as food. Some might find it redundant info.
Salt Sugar Fat How The Food Giants Hooked Us by Michael Moss This book reads like a thriller and is riveting. You won’t look or think about processed foods the same, you’ll feel too duped.
Mercola.com good site for navigating getting started in general healthy living
This Rawsome Vegan Life An easy way to dip your toe into eating more living foods is my favorite food blog is Emily Von Euw’s This Rawsome Vegan life, delicious, gorgeous to look at , easy to follow recipes, plus she’s a wizard with the cashew cream.